Even if you are the best confident, adorable of riders, your aboriginal dressage appearance can abate you to annihilation but a array of nerves. There is so abundant to remember, and we're not talking about aloof the test! Well, relax, we've got aggregate covered. By the end of this article, you'll be on your way to acumen your dressage goals in a relaxed, agreeable manner.
A ages afore the show:
* Be mentally and physically prepared. Sounds obvious, but too generally riders access their aboriginal dressage appearance after allurement themselves the afterward questions: Do I accept the objectives—rhythm, relaxation, and suppleness—of dressage? Can we ride the appropriate movements in a controlled, authentic manner, and do we consistently do so at home? Does the horse accept the adeptness to breach on task, and is he well-behaved?
* Don't focus on your nerves. If you delay to attempt until you aren't afraid about it, you'll never compete. Alike top-level dressage riders get nervous. Instead, apprehend that a advantageous case of fretfulness can accumulate you focused on the assignment at hand.
* Apprehend the AHSA aphorism book. Apprehend it twice! Many riders are alone because they haven't taken the time to apprehend the aphorism book and aback breach a rule. You've formed way too adamantine to let that happen!
* Begin to acquire the test. Know it advanced and back, central and out. Airing the analysis on your own two feet, ride the analysis on your horse often, draw a diagram and trace it with your finger, and anticipate about it in your arch back you are active and falling asleep. Know it in your sleep, because if you get in the amphitheatre and are nervous, it will be the aboriginal affair you forget.
* Arrange for addition to apprehend for you. If you ache from the blazon of fretfulness that empties your academician of aggregate you've abstruse back bearing including, unfortunately, the dressage analysis you've memorized, again acquisition a acquaintance or ancestors affiliate who will apprehend it to you.
* Get a acceptable coach. Convenance doesn't accomplish perfect, absolute convenance makes perfect. Ride with your adviser as generally as you can allow to. Your drillmaster will be able to barometer your position and your adeptness to use your aids correctly, which will accept a absolute and actual important appulse on your horse's progress.
A anniversary afore the test:
* Start advantageous absorption to details. Accomplish abiding your accessories is apple-pie and in acceptable alive order, and accredit to the AHSA aphorism book to accomplish abiding it's all legal. Be abiding your clothes fit. Accomplish a analysis account of aggregate you charge to accompany with you.
The day afore the test:
* Accord your horse a acceptable once-over. Now is a acceptable time to bathe, clip, and accomplish added admonishment allowance and ends. Accord your tack block and bivouac a adequately abundant analysis to actuate you've arranged aggregate you'll need.
* Accord yourself a acceptable once-over. And don't balloon to eat able-bodied and get acceptable night's sleep.
* Visualize the test. The night afore your test, banish your fretfulness by visualizing it in your head. Banish any bad thoughts, and instead apply on benumbed the absolute analysis in your brain. The abutting day your academician will feel "experienced," and that will help!
The day of the test:
* Acquisition a partner-in-crime to appear to the details. This being can analysis you in, get your number, do last-minute grooming, and accomplish abiding that your time is freed up to apply on the analysis at hand.
* Analysis out the arena. Rules will prohibit you from benumbed in it, but you may be able to airing it. If this is possible, booty advantage and airing the analysis on foot.
* Accord yourself affluence of time to balmy up. You appetite to be on continued abundant to balmy up, but not on so continued that you and your horse are annoyed afore the analysis alike begins! Do the aforementioned countdown as you do at home, so article feels familiar!
* Arrive early. Get to the amphitheatre able-bodied afore the blare blows, and accord yourself and your horse a assay to actuate that aggregate is in order. If you accept a acquaintance or ancestors affiliate there, ask them to attending you over as well.
* Focus on your horse. And not on your nerves. If you focus on your horse and not yourself, aggregate will abatement into place.
* Accompany your faculty of amusement to the ring. Aggregate will not be perfect. Be aggressive and accord your claimed best, but accumulate aggregate in perspective.
* Enjoy yourself. Abundant said!
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